The Sleep Well Path blog
Sleep better tonight, backed by science.
Clear, practical guidance on why you wake at night and what actually helps — from the team behind the Sleep Well Path assessment.
Nutrition
Foods to Eat (and Avoid) in the 3 Hours Before Bed
A nutritionist friend watched me pour a 9 PM glass of wine next to a bowl of chips and said, kindly, that my dinner was showing up at my 3 AM. Here's what I now eat, and skip, in the last 3 hours.
Magnesium for Sleep: Which Type Actually Works (And Which Wastes Your Money)
I stood in the supplement aisle with two magnesium bottles in my hand, both promising better sleep. A sleep doctor later told me the form matters more than the dose — here's the one that actually changed my nights.
7 Evening Foods That Quietly Helped Me Sleep Better
I was about to buy a shelf of supplements when a nutritionist told me to fix dinner first. These 7 everyday foods nudged my melatonin and steadied my blood sugar — and my nights.
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